Ashwagandha Root Powder 50g Nabdell

Ashwagandha root powder (Withania somnifera) is an Ayurvedic adaptogen known for reducing stress, improving sleep quality, and supporting physical and mental recovery.

Benefits:

• Stress and Cortisol Reduction: Acts as an adaptogen that modulates the body's stress response, lowering blood levels of the stress hormone cortisol.

• Sleep and Relaxation: Helps improve sleep quality, reduces sleeplessness, and helps individuals fall asleep faster.

• Exercise Recovery and Strength: May increase muscle speed, strength, and physical recovery after exercise.

• Cognitive Function and Energy: Reported to enhance focus, reduce fatigue, and support general well-being.

• Male Fertility: Limited evidence indicates potential improvements in testosterone levels and sperm quality.